The Puma Deviate Nitro 4 is a game-changer for runners, offering a smarter and faster experience. But is it a perfect fit for everyone? Let's dive in and explore.
The Specs:
- Weight: 250g (UK 8)
- Stack height: 38mm (heel) and 30mm (forefoot)
- Drop: 8mm
- Type: Training, performance, neutral
Ali's Take: The Deviate Nitro 4 is a training shoe designed for speed enthusiasts, complementing the Deviate Nitro Elite 4. However, Ali's experience with the previous version, the Deviate Nitro 3, was a bit mixed. The carbon plate's stiffness hindered the shoe's propulsion, and Ali desired a wider midfoot and a traditional heel counter for a more versatile fit.
But here's where running styles come into play. Ali, a heel striker with a half marathon PB of 1:29 and a marathon PB of 3:16, appreciates rear support. Whereas Rachel, a forefoot striker with a 2:48 marathon PB, thrives with technologies that enhance forward motion, but doesn't rely on heel support.
Rachel's Perspective: Rachel, a self-proclaimed Deviate Nitro fan, found the Deviate Nitro 3 to be a dream shoe due to its fit and comfort. The shoe's rocker technology and lack of heel support didn't hinder her performance, thanks to her running style. But what about the latest version?
The Evolution of Puma Deviate Nitro:
Ali's Delight: Puma seems to have heard Ali's wishes! The Deviate Nitro 4 features a lower heel-to-toe drop (8mm) and a contoured PWRPLATE for improved flexibility. The midfoot is wider, and the heel counter is more traditional, addressing Ali's previous concerns.
Rachel's Observation: The midsole has been reformulated with a dual-layer Nitrofoam, infused with nitrogen for a bouncier ride. This subtle trampoline effect during the transition from midfoot to forefoot adds a spring to your step.
A New Look and Feel:
Rachel's Comparison: The Deviate Nitro 4 resembles the Velocity 4, Puma's underrated daily trainer. The tongue, upper, and overall look are similar, creating a distinct style for Puma's shoes.
Fitting the Deviate Nitro 4:
Ali's Experience: Ali's UK 8.5 size fit perfectly, with ample room in the toe box and a more accommodating midfoot. The heel counter provides a touch more rear support, and the new tongue is a welcome improvement over the previous version's slap-dash design.
Rachel's Fit: Rachel's UK 6 size also fits true to size. With narrower feet, she hasn't faced issues with the Deviate Nitro's slim fit, making it a go-to choice for its comfort and fit.
Running in the Deviate Nitro 4:
Rachel's Review: The Deviate Nitro 4 maintains the series' enjoyable running experience, with a slight difference in feel compared to the v3. The shoe offers a supportive yet energetic ride, with added bounce at the forefoot. It's ideal for easy and tempo runs, seamlessly transitioning between paces.
Price Point: At £150, the Deviate Nitro 4 is a versatile daily trainer with a carbon plate, offering great value in today's market.
Ali's Agreement: Ali echoes Rachel's sentiments, praising the v4's upgrade. The underfoot feel is exceptional, balancing softness for easy runs and firmness for uptempo sessions. The added flexibility from the carbon plate enhances the shoe's performance.
Ali's Long Run Experience: The shoe excelled during a 25km long run with marathon-paced intervals, effortlessly switching between paces. It provides a controlled and balanced ride, neither too hard nor too effortless.
The RW Verdict:
Ali's Comparison: The Deviate Nitro 4 rivals high-performance daily trainers like the Saucony Speed 5, Hoka Mach X 3, and Brooks Hyperion Max 3. Its versatility is impressive, catering to various training sessions. It's a great choice for marathon runners seeking a faster shoe with flexibility and support.
Cushioning and Ride: While the ride is smooth, it doesn't provide a pronounced rolling sensation. It strikes a balance between effort and support, offering a blend of cushioning, bounce, and firmness that Ali finds ideal.
Rachel's Conclusion: Rachel agrees with Ali, emphasizing the shoe's versatility and its ability to make daily runs more enjoyable without sacrificing comfort. It may not have the flashiness of a carbon-plated racer, but it delivers understated performance for getting those miles done.
And this is the part most people miss: the Deviate Nitro 4 is an evolution, and while it may not be a perfect fit for everyone, it's a shoe that many runners should consider trying. Are you a Deviate Nitro fan? What are your thoughts on the latest version? Share your opinions in the comments below!
